{"id":12,"date":"2019-11-25T19:31:54","date_gmt":"2019-11-25T19:31:54","guid":{"rendered":"https:\/\/demos.kadencewp.com\/blocks-agency\/?page_id=4"},"modified":"2025-09-11T19:59:28","modified_gmt":"2025-09-11T17:59:28","slug":"home","status":"publish","type":"page","link":"https:\/\/www.chungdokwan.se\/","title":{"rendered":""},"content":{"rendered":"<style>.kb-row-layout-id_ed07af-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_ed07af-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_ed07af-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:40px;padding-right:25px;padding-bottom:81px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_ed07af-e1 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(130deg, var(--global-palette1) 0%, var(--global-palette2) 100%);}.kb-row-layout-id_ed07af-e1 ,.kb-row-layout-id_ed07af-e1 h1,.kb-row-layout-id_ed07af-e1 h2,.kb-row-layout-id_ed07af-e1 h3,.kb-row-layout-id_ed07af-e1 h4,.kb-row-layout-id_ed07af-e1 h5,.kb-row-layout-id_ed07af-e1 h6{color:#ffffff;}.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id_ed07af-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_ed07af-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_ed07af-e1 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_ed07af-e1 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_ce2960-f3 > .kt-inside-inner-col,.kadence-column_ce2960-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_ce2960-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_ce2960-f3{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_ce2960-f3\"><div class=\"kt-inside-inner-col\"><style>.kadence-column_7d55d5-a3 > .kt-inside-inner-col,.kadence-column_7d55d5-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7d55d5-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7d55d5-a3{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_7d55d5-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns_dddbdc-92{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_dddbdc-92 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_dddbdc-92 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_dddbdc-92 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_dddbdc-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_dddbdc-92 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_dddbdc-92 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_dddbdc-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_dddbdc-92 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_dddbdc-92\"><style>.wp-block-kadence-advancedbtn .kb-btn_790a4c-74.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_790a4c-74 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/1XvXf3m9gYrRAjt-xotb4Dksk8Dkv5j0iQH7rGoOhRrs\/edit?fbclid=IwAR3dJJtIem2vgFtpForVBsazich-sTt8qRRY2PypKNEFygT38HS2pn47V-c&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Dojangs<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_2bc710-ab.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_2bc710-ab kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/1FKM3b-movaoXwbCS_Z5O5O4r6Mmp89sRA43PXtOGBJE\/edit?fbclid=IwAR1rxB4QAblGeHcW1ONGbf0Bg7qPx-yR4cue8PaOPQC-e_R9cWMH1m83Nko\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Sponsors<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_e68c7a-17.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_e68c7a-17 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/1Vr1aljx6YH8ZAguNn5x9WwPA7K13ZpqT5UWz1FwTH0M\/edit?fbclid=IwAR3gQNIPSvhkKKZcU9awhkeJnT4_XiuL5mmxzm7X1qT1cJMrlE3FlSAdYvM\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">External links<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_831279-63.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_831279-63 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\" https:\/\/docs.google.com\/document\/d\/1tu6RGY4A4KNLurRokwhIsUt9xQ2Ahingdfd-CEB_M8g\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">My upcomings<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_22b14b-55.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_22b14b-55 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/19P-waRu1y0Gelpy_qfWxP7Cn_079cpcQS9Bn-1tUOhQ\/edit?fbclid=IwAR2vwUMlYe4zWoeVw6Rk6dLsm1Qh3slkeNbSnLIv26mOcYnqhXK2DIpCkzs\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Contact<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_2f7b27-dc.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_2f7b27-dc kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/1xIm9Sc4Tq5zFEfwkVzK-CGTuOsrtG1t0RkLHg14Conw\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Team Laban<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_308d31-55.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_308d31-55 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/17K_uXh-vlXjyexk3eMgK4R12D_NJNzdN4gvp9-UOY44\/edit?usp=drivesdk\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Weekends Available<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_9084b0-81.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_9084b0-81 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\" https:\/\/docs.google.com\/document\/d\/1zvOCrVGbU01upIS3s46k0nN12CbUevChoQ6QVj6GyFo\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">SWECAMP 2026<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_57e20b-ac.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_57e20b-ac kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/1_h-XX0Klf3BD_PqY7WZm-3uTfPJf2h-XNgnFxtBYzpw\/edit?usp=drivesdk\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Korea trip 2025<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn_db8486-44.kb-button{color:#f8f7f7;background:#8b4646;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn_db8486-44 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/document\/d\/1fUcOtLnzWIKek6lHSsQEnDYiu52Jzo2DtxbEnXK4VFs\/edit?fbclid=IwAR0d6wdrJ_qKMi8gvemZ7NkUi_Evejj9lZnPhXZekCwBW-L45y8j0vwr4R8&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">For You<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has--font-size has-larger-font-size\">Laban Frederiksen<\/h2>\n\n\n\n<p class=\"has-medium-font-size\" style=\"line-height:0\">50 years in Taekwondo 1974-2024<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\"><style>.kadence-column_c886c4-48 > .kt-inside-inner-col,.kadence-column_c886c4-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c886c4-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c886c4-48{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c886c4-48\"><div class=\"kt-inside-inner-col\"><style>.kadence-column_29d2cb-22 > .kt-inside-inner-col,.kadence-column_29d2cb-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_29d2cb-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_29d2cb-22{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_29d2cb-22\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id_9846d0-df > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_9846d0-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_9846d0-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_9846d0-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_9846d0-df > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_9846d0-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_9846d0-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_e28ee4-c6 > .kt-inside-inner-col,.kadence-column_e28ee4-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e28ee4-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e28ee4-c6{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_e28ee4-c6\"><div class=\"kt-inside-inner-col\">\n<ul>\n<li>Board member Swedish Para Taekwondo Committee<\/li>\n\n\n\n<li>Chung Do Kwan Chairman European Northern Region<\/li>\n\n\n\n<li>8 DAN<\/li>\n\n\n\n<li>Kukkiwon Certified DAN\/Poom tester and Overseas Master<\/li>\n\n\n\n<li>World Taekwondo International referee in Poomsae, Kyorugi <br>and Para Taekwondo<\/li>\n\n\n\n<li>Judge at World Championships, European Championships, <br>Nordic Championships, National Championships, G Class tournaments, <br>and E Class tournaments &#8211; over 35 championships and <br>competitions worldwide every year<\/li>\n\n\n\n<li>Has been competitor, coach and Team Manager for the <br>Swedish Poomsae National Team<\/li>\n\n\n\n<li>Started practicing Taekwondo in 1974, became instructor in 1983<\/li>\n<\/ul>\n\n\n\n<p><em>Get inspired by Taekwondo at my Poomsae seminars for competitors, coaches, judges, leaders, and practitioners worldwide.<\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_30fb87-47 > .kt-inside-inner-col,.kadence-column_30fb87-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_30fb87-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_30fb87-47{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_30fb87-47\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.chungdokwan.se\/wp-content\/uploads\/2023\/07\/Laban-ny-732x1024.jpg\" alt=\"\" class=\"wp-image-196\" width=\"227\" height=\"317\" srcset=\"https:\/\/www.chungdokwan.se\/wp-content\/uploads\/2023\/07\/Laban-ny-732x1024.jpg 732w, https:\/\/www.chungdokwan.se\/wp-content\/uploads\/2023\/07\/Laban-ny-214x300.jpg 214w, https:\/\/www.chungdokwan.se\/wp-content\/uploads\/2023\/07\/Laban-ny.jpg 750w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_199da7-44 > .kt-inside-inner-col,.kadence-column_199da7-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_199da7-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_199da7-44{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_199da7-44\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_931f7e-19, .wp-block-kadence-advancedheading.kt-adv-heading_931f7e-19[data-kb-block=\"kb-adv-heading_931f7e-19\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_931f7e-19 mark, .wp-block-kadence-advancedheading.kt-adv-heading_931f7e-19[data-kb-block=\"kb-adv-heading_931f7e-19\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_931f7e-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_931f7e-19\">Seminars in Svenska \u2013 English \u2013 Fran\u00e7ais \u2013 Espa\u00f1ol<\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>sibbatorp@yahoo.se<br>Mobil: (+46) 0768-706 736<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_2c1c47-81 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_2c1c47-81 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_2c1c47-81 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:80px;padding-right:25px;padding-bottom:80px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_2c1c47-81 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(130deg, var(--global-palette1) 0%, var(--global-palette2) 100%);}.kb-row-layout-id_2c1c47-81 ,.kb-row-layout-id_2c1c47-81 h1,.kb-row-layout-id_2c1c47-81 h2,.kb-row-layout-id_2c1c47-81 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